KEYNOTE SPEAKER: Women's Symposium, Bureau of Jewish Education  •  November 5  •  All are welcome

20 Minutes a Day:

A Guide to Creating a Better You

“This book contains pearls of wisdom. I learned a great deal from reading Dr. Spitz’ insights into creating a happier, more balanced, more fulfilling life. Dr. Spitz began learning about life long before she attained her Master’s and PhD in psychology. As the child of Holocaust survivors, she learned early in life the importance of perseverance and positive attitude. This highly intelligent yet deeply pragmatic book both inspires and teaches through simple, practical steps. I highly recommend it to everyone who wants to succeed in life!”

Joseph Jankovic, MD

Department of Neurology

Baylor College of Medicine

"Wise and empowering, this is a concise handbook for living a better life. This well-organized, highly readable manual should be given to anyone newly entering adult life—as well as grownups of any age who still feel like they haven’t completely mastered adulthood! Reading this book is a rewarding experience. Don't worry about getting to Z, follow her advice, when you reach the end of the book: "Relax and get some sleep. Start the process over" I'm glad I did!"

Linda Kaplan, MD

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